Six years ago, the words "Tantric sex" were not in my vocabulary. When I started doing research about it, I discovered that Tantric sex has been practiced for Porz langel tantric sexual health, years, and I wondered, So why haven't I heard of it before?
I was especially baffled by my ignorance when I found out that Tantric sex
Porz langel tantric sexual health at the heart of yogawhich I had been practicing for 13 Porz langel tantric sexual health At the beginning, I thought it was all about having sex, but I soon learned that Tantric sex isn't some stand-alone sexual practice -- it is based in the heart of the Tantra living philosophy, which is all about Porz langel tantric sexual health our natural desires to respect and cherish our bodies, minds, and spirits Porz langel tantric sexual health, holistically, healthfully, and expressively.
Porz langel tantric sexual health practice of Tantric sex is not only a physical practice, but also an emotional and energetic connection to our partner and ourselves. I quickly began to understand that the first thing I would need to do in order to openly explore the powerful possibilities of Tantric sex was to look within at my own shame, guilt, and limited perspectives on sexuality -- my own and that of others.
I Porz langel tantric sexual health to become less judgmental and more curious about sexual preferences, fantasies, and desires. Tantric sex supports accepting, honoring, and allowing ourselves
Porz langel tantric sexual health our partner to be exactly who we are at any moment, whether that's through communication, energy exchange, or physical sex.
The decision to trust must come first. The less judgmental we are, the more we can become with our partner, and it's during our most intimate times that we make the most important discoveries about our deepest self.
Along with the mental and spiritual healing aspects of this loving practice, there is also the huge physical healing component in Tantric sex. Believe it or not, orgasm is not the primary focus of Tantric sex. I know, I know, the thought of not reaching an orgasm was hard for me to accept at first too, but once I began to understand the importance of being present with my partner, exchanging energy, and enjoying freedom of expression, sex became so much more than physical pleasure, and a lot more blissful too -- not to mention the increased vitality, mental focus, and energy levels.
So what Porz langel tantric sexual health it? Tantric sex focuses on the benefits of Porz langel tantric sexual health the sexual experience, or "ceremony," for increased intimacy and better all-around health. In ancient times, partners spent hours or days performing this sexual ceremony! However, in our fast-paced modern lives, this could prove to be challenging -- and that's Porz langel tantric sexual health technology can step in!
The ceremony can
Porz langel tantric sexual health with a transfer of sexual energy through sexting or sending sexy photos, and then become physical later that day, or even later that week.
Once physical interaction has begun, rituals
Porz langel tantric sexual health include body massage, watching or looking at erotica, bathing, BDSM role-playing, bondage, feeding one another, undressing and admiring each other's physical body, prolonged eye contact, making out, dancing, changing sexual positions, and sensation play feathers, ice, biting, spanking.
Use your imagination and all five senses. Be in the moment -- forget the past, let the future be a mystery, and choose a time and place to be thoughtful and intentional about your sexual experience. This is not to say that there's anything wrong with a "quickie," but the more time we spend cultivating our sexual energythe stronger its influence becomes on the chemistry of the brain.
Positive sexual experiences prompt the endocrine glands
Porz langel tantric sexual health release healthy hormones and chemicals, such as:. A natural growth hormone produced by the pituitary gland that helps maintain the health of tissues and organs, in addition to reducing fat in the body, smoothing the skin, and increasing vitality, energy, and resilience.
HGH is referred to as the Porz langel tantric sexual health of Youth.
The "happy" neurotransmitter is found primarily in the "gut," the pineal gland, blood platelets, and the nervous system. Serotonin helps regulate mood, feelings associated with wellbeing, sexuality, appetite.
It is also a natural sleep aid. This hormone functions as the precursor in the development of sexual hormones -- estrogen in women and testosterone in men. DHEA is produced in the adrenal glands. Termed the "cuddle hormone," oxytocin is produced naturally in the hypothalamus in the brain. Oxytocin may be conditioned to release after a pattern of sex with the same lover has been established.
Just seeing your lover can release more oxytocin, making you want to be with that Porz langel tantric sexual health all the
Porz langel tantric sexual health. This is what we think of as a "chemical attraction" or "having chemistry" with another person.
Tantric sex also increases blood circulation, which improves overall sexual health. The concomitant or
Porz langel tantric sexual health deep breathing helps detoxify the body, and the increased heart rate means a strengthened immune system.
All of these factors Porz langel tantric sexual health to rejuvenation and longevity.
many reasons to experiment with Tantric sex, whether you're looking for improvements in the health of your mind, your relationship, or your physical body.
The key is mindfulness. Tantric sex is all about intentionality and full presence, and if you can set aside the time to allow yourself to become completely relaxed, vulnerable, and aware of yourself and your partner, you can begin to create new and healthy patterns in your sexuality and your life.
She is the author of Switch: Time for a Change, a memoir of her journey from holistic practitioner to professional dominatrix at years-old after losing everything, and her passion and purpose is to empower
Porz langel tantric sexual health towards healthy authentic living. Tap here to turn on desktop notifications to get the news sent straight to you. Positive sexual experiences prompt the endocrine glands to release healthy hormones and chemicals, such as: Porz langel tantric sexual health what may be decades of commitment and teamwork in a marriage, couples often reach a point when they stop viewing sex as a necessity in a relationship now built upon the strong tenets of trust, friendship and love.
A lack of sex in a marriage, Porz langel tantric sexual health, can turn couples into buddies or quasi-roommates and make that special spark even harder to ignite.
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